Me-time Mindfulness Classes
If you're feeling tired, perhaps a little overwhelmed and anxious in these changing and uncertain times, and you'd like to bring more calm and energy into your life, I warmly invite you to join me, and a community of like-minded women, for an hour of me-time mindfulness.
Prioritise YOU and your well-being for an hour each week, and enjoy the relaxation that you deserve.
Surrounded by the serenity of nature, our Centres are the perfect locations for a class of relaxation with free parking for your convenience.
WHEN: Mondays 7:45-8:45pm
WHERE: Southwood Country Park field centre, Farnborough except the last Monday of every month, when classes are held at The Basingstoke Canal Centre, Mytchett.
Choose from:
*Drop-in classes: £15 per session.
OR
*6-week seasonal course: £75 which includes your first class for FREE!
6-week seasonal course:
What you get:
- 6x weekly 60-min classes of me-time mindfulness
- Access to an online community for support and inspiration
- Regular sharing of resources including affirmations, mantras, meditations, recommended reads, recipes and more.
- A personalised gift when you recommend a friend or family member to my package.
Serenity of Sound classes
Bathe your mind, body and soul in an immersive sound session as you shift, relax and unwind on this fourth dimensional journey into healing.
Using a range of beautiful, hand crafted, ancient instruments, we will enter a deep relaxation as your body attunes to the resonance of rejuvenation and healing.
This class runs monthly on the 2nd Thursday of every month at 7-8pm from the Basingstoke Canal Centre in Mytchett.
*All classes can be booked privately; as a 1:1, with a group of friends and family, as part of a celebration or for a corporate event.